Contents:

- Stat Raising and its Uses
- How to Get the Most Out of Your Boost
- Capes of Accomplishment
- Hitpoints
- Prayer
- Combat
- Ranging
- Magic
- Runecrafting
- Agility
- Herblore
- Crafting
- Thieving
- Fletching
- Slayer
- Mining
- Smithing
- Fishing
- Cooking
- Firemaking
- Woodcutting
- Farming
- Construction
- - Spicy Stew

Stat Raising and its Uses:

Everyone loves showing off their amazing stats. This guide, however, is more helpful for you to get that extra advantage just long enough to make that really high level potion or get you into a guild where you can hone your skills even faster. Keep in mind that you CANNOT use these stat raising techniques to wield/equip any armor or weapons you don't have the level for.

How to Get the Most Out of Your Boost:

Every 30 seconds or so, a stat will move closer to its original level. This is usually a good thing in that if you get hurt or weakened, your stats will return to full strength. However its a 2-sided coin. If you boost your stat, in 30 seconds, it will also return to its level even though it is dropping levels. The best way to know when to take a stat booster is to take it just after a stat has restored a level. By doing this, it will be as far away from the next time your stats will restore again. The easiest way to figure out when a stat is restoring is to damage a stat. The easiest stat to damage is your hitpoints. So find a monster that will drain a few of your hitpoints (theiving guards is a great way) and when you see your hitpoints restore one level, then drink your stat booster. This will grant you the maximum amount of time to utilize your temporary boost!

Capes of Accomplishment

This is a members only item. When you get 99 levels in any skill, you can purchase a Cape of Achievement from various Skill Masters in Runescape. When worn, the capes will give a temporary +1 level boost in the same skill as the cape and +9 to all defence stats. For example, if you are wearing the Attack cape, then you will be able to have 100/99 levels. (Provided of course, you don't have any attack level stat lowering effect in place.) To reactivate this effect, either unequip the cape and then re-equip it or you right-click your cape and select 'Operate'. If you have more then one cape, then it will become a 'trimmed' cape. Trimmed Capes of Accomplishment have the same stat boosting effect as normal Capes of Accomplishments and will also give +4 Prayer. Each cape costs 99k to buy.

Image	Cape	Skill Master	Location
	Agility cape	Cap'n Izzy No-Beard	Brimhaven
	Agility cape(t)	Cap'n Izzy No-Beard	Brimhaven
	Attack cape	Ajjat	Warriors' Guild in Burthorpe
	Attack cape(t)	Ajjat	Warriors' Guild in Burthorpe
	Construction cape	Estate Agent	Varrock
	Construction cape(t)	Estate Agent	Varrock
	Cooking cape	Head chef	Cooking Guild
	Cooking cape(t)	Head chef	Cooking Guild
	Crafting cape	Master Crafter	Crafting Guild
	Crafting cape(t)	Master Crafter	Crafting Guild
	Defence cape	Melee Combat Tutor	Lumbridge
	Defence cape(t)	Melee Combat Tutor	Lumbridge
	Farming cape	Martin the Master Gardener	Draynor Village
	Farming cape(t)	Martin the Master Gardener	Draynor Village
	Firemaking cape	Ignatius Vulcan	Forest, South of Seers' Village
	Firemaking cape(t)	Ignatius Vulcan	Forest, South of Seers' Village
	Fishing cape	Master Fisher	Fishing Guild
	Fishing cape(t)	Master Fisher	Fishing Guild
	Fletching cape	Hickton	Catherby
	Fletching cape(t)	Hickton	Catherby
	Herblore cape	Kaqemeex	North of Taverley
	Herblore cape(t)	Kaqemeex	North of Taverley
	Hitpoints cape	Surgeon General Tafani	Duel Arena Hospital
	Hitpoints cape(t)	Surgeon General Tafani	Duel Arena Hospital
	Hunter cape	Hunting Expert	Trollweis Hunter Area
	Hunter cape(t)	Hunting Expert	Trollweis Hunter Area
	Magic cape	Robe Store Owner	Wizards' Guild
	Magic cape(t)	Robe Store Owner	Wizards' Guild
	Mining cape	Dwarf	Falador, entrace to Mining Guild
	Mining cape(t)	Dwarf	Falador, entrace to Mining Guild
	Prayer cape	Brother Jered	Monastary (Prayer Guild)
	Prayer cape(t)	Brother Jered	Monastary (Prayer Guild)
	Ranging cape	Armour Salesman	Ranging Guild
	Ranging cape(t)	Armour Salesman	Ranging Guild
	Runecrafting cape	Aubury	Varrock
	Runecrafting cape(t)	Aubury	Varrock
	Slayer cape	Duradel	Catherby
	Slayer cape(t)	Duradel	Catherby
	Smithing cape	Thurgo	Southest of Rimmington
	Smithing cape(t)	Thurgo	Southest of Rimmington
	Strength cape	Sloane	Warriors' Guild in Burthorpe
	Strength cape(t)	Sloane	Warriors' Guild in Burthorpe
	Thieving cape	Martin Thwait	Rogues' Den, in Burthorpe
	Thieving cape(t)	Martin Thwait	Rogues' Den, in Burthorpe
	Woodcutting cape	Woodsman Tutor	Lumbridge
	Woodcutting cape(t)	Woodsman Tutor	Lumbridge

Hitpoints

Just about anything you shove down your throat will restore your hitpoints. This guide isn't about healing. It emphasizes granting you precious moments to accomplish something your normal level just can't achieve. There are 2 items that will not only restore your hitpoints but give you additional health above your level, which are:

Picture	Item Name	Effect	Notes
	Saradomin Brew	Increases Hitpoints +17%	Player made using the Herblore skill
	Guthix Rest Tea	Increases Hitpoints +5	Part of the One Small Favour Quest

Praying at Elidinis Statuette in the town of Nardah deep in the Kharidian Desert will not only heal your health and your prayer, but raise you above your normal level of hitpoints about 8-10%. You gain access to this statue during the Spirits of the Elid Quest

Prayer

Prayer is unlike all other stats because it doesn't naturally restore itself. This is once again a 2-sided coin. To restore it, you must charge at an alter or drink something that will restore it. However, adding extra levels will only help you use prayer longer rather than grant you extra abilities. There are 2 altars that not only restore your prayer, but also give you an additional 2 points above your level. These however will not give you the ability to use prayers you don't have the level for. Once your prayer is boosted an extra 2 points, Prayer is the only stat in which these extra levels will not wear off until you use them. All bonuses in other stats will gradually wear off by themselves. These alters are located at:

Monastery west of Edgeville: Level 31 prayer is required to enter.Nature Spirit Alter in Mort Myre Swamp: Must have completed Nature Spirit Quest.

You may also bring potions or food that restore prayer, but they cannot raise it above your level. They are:

Picture	Item Name	Effect	Notes
	Prayer Potion	Restores Prayer about 36%	Player made using the Herblore skill
	Super Restore Potion	Restores slightly more Prayer than Prayer Potions.	Player made using the Herblore skill
	Jangerberries	Restores Prayer 1 point. Side effects: -1 def, +2 att, and +1 str	Spawns on the small island west of Yanille or player grown using the Farming skill
	The Holy Wrench	Gives you 1 additional prayer point if you are holding it in your inventory while you drink a dose of prayer potion. It will also lengthen the amount of time your prayer is on by 3-4% when using prayer	obtained in the Rum Deal Quest

Combat

There are so many! If you want a guide on how to raise stats to fight better, read the Beer Guide, Herblore Guide, or Gnome Cooking and Bartending Guide. But if you need a slightly higher strength level for a quest, I suggest bringing a strength potion because they are pretty cheap and have no side effects. Almost all beers, wines, or other alcoholic beverages can give you a boost, but the side effects aren't worth it.

Ranging

Picture	Item Name	Effect	Notes
	Ranging Potion	Increases Ranging +15%	Player made using the Herblore skill
	Wild Pie	Increases Ranging +4	Player made using the Cooking skill

Magic

Unlike Prayer and Combat stats, you can use these Magic boosts to temporarily give you the ability to cast spells at a level you dont have yet!

Picture	Item Name	Effect	Notes
	Magic Potion	Increases Magic +4	Player made using the Herblore skill
	Wizard's Mind Bomb	Increases Magic +2 (+3 If lvl 50 or above) Side Effects: -3 att, -3 str, -3 def	Bought in Falador Pub for 3gp or player made using the Cooking skill
	Wizard's Mind Bomb (m)	Increases Magic +3 (+4 If lvl 50 or above) Side Effects: -5 att, -5 str, -5 def	Player made using the Cooking skill
	Magic essence	Increases Magic +3 no side effects	Player made using the Herblore skill

Runecrafting

You're out of luck! None exist yet.

Agility

Picture	Item Name	Effect	Notes
	Agility Potion	Increases Agility +3	Player made using the Herblore skill
	Summer Pie	Increases Agility +5	Player made using the Cooking skill

Herblore

Picture	Item Name	Effect	Notes
	Greenman's Ale	Increases Herblore +1. Side Effects: -4 att, -4 str, -4 def	Bought at the Yanille Pub for 10gp or player made using the Cooking skill
	Greenman's Ale (m)	Increases Herblore +2. Side Effects: -6 att, -6 str, -6 def	Player made using the Cooking skill

Crafting

Picture	Item Name	Effect	Notes
	Poison Chalice	Possible Crafting or Thieving Increase +1	The Poison Chalice is free from Mr. Stankers at the Coal Truck Mines north of the Fishing Guild. It has a random effect on players. It has a chance of increasing Crafting by +1 but it can also damage you up to 49 HP!!!!! Raising Crafting is the most rare effect it gives so make sure you get about 20 drinks from him if you plan on making even just 1 difficult item

Thieving

Picture	Item Name	Effect	Notes
	Bandit's Brew	Increases Thieving +1. Side Effects: +1 att, -8 str, -7 def	Bought at the Bandit's Camp in the Kharidian Desert for 650gp
	Poison Chalice	Possible Crafting or Thieving Increase +1	Poison Chalice can raise Thieving by +1. It is more common than raising crafting with the Chalice but still pretty rare. This drink can do up to 49 damage so it's not worth the risk when there is a safer alternative to raise thieving. (Thieving and Crafting are the only non-combat stats that can be raised by drinking a Poison Chalice)
	Autumn Squirk Juice	Increases Thieving +2. Side Effects: +15% Energy	Player made from Sorceress' Garden Mini-game
	Spring Squirk Juice	Increases Thieving +1. Side Effects: +10% Energy	Player made from Sorceress' Garden Mini-game
	Summer Squirk Juice	Increases Thieving +3. Side Effects: +20% Energy	Player made from Sorceress' Garden Mini-game

Fletching

None exist yet.

Slayer

Picture	Item Name	Effect	Notes
	Slayer's Respite	Increases Slayer +2. Side Effects: -3 att, -3 str	Player made using the Cooking skill
	Slayer's Respite (m)	Increases Slayer +3. Side Effects: -5 att, -5 str, -5 def	Player made using the Cooking skill
	Wild Pie	Increases Slayer +5	Player made using the Cooking skill

Mining

Picture	Item Name	Effect	Notes
	Dwarven Stout	Increases Mining +1. Side Effects: -3 att, -4 str, -3 def, +1 smithing	Bought from Falador Pub for 2gp, spawns under the White Wolf Mountain, or player made using the Cooking skill
	Dwarven Stout (m)	Increases Mining +2. Side Effects: -6 att, -6 str, +2 smithing	Quest reward for the Forgettable Tale Quest or player made using the Cooking skill

Smithing

Picture	Item Name	Effect	Notes
	Dwarven Stout	Increases Smithing +1. Side Effects: -3 att, -4 str, -3 def, +1 mining	Bought from Falador Pub for 2gp, spawns under the White Wolf Mountain, or player made using the Cooking skill
	Dwarven Stout (m)	Increases Smithing +2. Side Effects: -6 att, -6 str, +2 mining	Quest reward for the Forgettable Tale Quest or player made using the Cooking skill

Fishing

Picture	Item Name	Effect	Notes
	Fishing Potion	Increases Fishing +3	Player made using the Herblore skill
	Fish Pie	Increases Fishing +3	Bought at the Chef's Guild for 100gp or player made using the Cooking skill
	Admiral Pie	Increases Fishing +5	Player made using the Cooking skill

Cooking

Picture	Item Name	Effect	Notes
	Chef's Delight	Increases Cooking 5-7%. Side Effects: -5 att, -5 str	Player made using the Cooking skill
	Chef's Delight (m)	Increases Cooking 6-8%. Side Effects: -6 att, -6 str, -6 def	Player made using the Cooking skill

Firemaking

None exist yet.

Woodcutting

Picture	Item Name	Effect	Notes
	Axeman's Folly	Increases Woodcutting +1. Side Effects: -3 att, -3 str	Player made using the Cooking skill
	Axeman's Folly (m)	Increases Woodcutting +2. Side Effects: -5 att, -5 str, -5 def	Player made using the Cooking skill

Farming

Picture	Item Name	Effect	Notes
	Cider	Increases Farming +1. Side Effects: -3 att, -2 str	Player made using the Cooking skill
	Cider (m)	Increases Farming +2. Side Effects: -5 att, -5 str	Player made using the Cooking skill
	Garden Pie	Increases Farming +3.	Bought at the Chef's Guild for 24gp or player made using the Cooking skill

Construction

For the first four items there are instruction below the table on how to make or get the tea.

Picture	Item Name	Effect	Notes
	Cup of Tea	Increases Construction +1	Player made using the Construction skill and Cooking skill
	Cup of Tea with milk	Increases Construction +1	Player made using the Construction skill and Cooking skill
	Porcelain Cup of Tea	Increases Construction +2	Player made using the Construction skill and Cooking skill
	Porcelain Cup of Tea with milk	Increases Construction +2	Player made using the Construction skill and Cooking skill
	Porcelain Cup of Tea(T)	Increases Construction +3	Player made using the Construction skill and Cooking skill
	Porcelain Cup of Tea with milk(T)	Increases Construction +3	Player made using the Construction skill and Cooking skill
	Crystal Saw	Increases Construction +3 when Building something in your house that requires a saw to build	For more Information on how to obtain, look in the second paragraph below

How to make/get the tea

You need to make these in your house, a kitchen with a fire place, larder, and shelves (Wooden shelves 3 require for a Porcelain cup and teak shelves 2 for Porcelain (T) cup). Take a kettle, teapot and a cup from your larder. Fill the kettle with water and use it on your fireplace. take Tea and/or Milk out of your larder, put the tea into your teapot, add the hot water to it, and your tea is ready, put it into a cup and add milk if you want.

Crystal Saw is obtained after The Eyes of Glouphire quest. If you use this with tea made in your house or Evil Dave's spicy stews, your construction level will go 3 levels higher then what the tea or stew boosts you up to. For example if your tea or stew boosts you 3 levels, your total level will be 6 higher then natural. After you build 28 things with it, the saw will revert back to a seed. The effect of this saw does not work on gardens, only objects and area's that needs a saw to build it.

Spicy Stew:

If you complete the Evil Dave subquest of the Recipe for Disaster Quest, you will earn the ability to make Spicy Stew. This has the ability to raise every stat except Hitpoints. This means your prayer can be drained. However, the stats raised or dropped by drinking the stew are completely random. There are 4 different spices and you can add up to 3 doses of each spice.
>The number of stats changed will be determined by how many different types of spice you add. Ex: If you add dashes of orange spice and drink that stew, you might only raise 1 or 2 stats, and drop maybe 2 or 3. But if you add dashes of all 4 spices, you can raise up to 10 stats but you will drop in as many as 10 stats. You will almost always lose levels in as many or more skills than you gain.
>The amount of doses you add from each spice will raise or drop your stats further. Ex: If you drink a stew with 1 dash of orange spice, the stats changed will not go any higher or lower than 2 away from its original number. But if you put 3 dashes of orange in the stew, you can potentially raise any stat by 5 levels temporarily. You will also risk dropping stats by up to 5.
>Using Spicy Stew's is a way to raise any stat. Especially stats like runecrafting, fletching, firemaking, and crafting. But it is a frustrating technique because there's no guarantee the stat you want will be raised. And if the stat you want is raised, there no guarantee it will be raised as high as you need it to be. Also, you can only add spice to one stew at a time. So you can't stock up with loads of super spicy stews.

>Different colors have different effects:

• - Red Spice: Attack, Strength, Defence, Ranged and Magic.
• - Orange Spice: Smithing, Crafting, Fletching, Runecrafting, Cooking and Construction.
• - Yellow Spice: Prayer, Agility, Slayer and Thieving.
• - Brown Spice: Woodcutting, Herblore, Farming, Fishing, Mining and Firemaking.